WORKSHOPS

Composition, Improvisation and creation ( LABORATORYS)

Release Technique

Contact Improvisation

Relaxation techniques and postural correction

Dance in family, (dance with babys) 

can mas deu, tatanet, mamaguinarda, espai giralsol, centre de entitats Más guinardo, associacio familiar el monstre de paper, poble sec, centre civic sortidor.etc…)​



The influence of gravity 
 
The points of physical contact will be the starting point for exploration
through improvisational movement, having the body and mind.
Warm-up exercises release from gravity defiance, knowing and investigating the flow to the space. We begin with a meditation awareness with our bodies and the other resistance and energy transfer: give to receive. Developed through patterns of movement in relation to the same states, in pairs and groups. Support points.
The internal rate / time itself. Sequences of specific movements with specific technical information.
 
                Creativity and authenticity 
We begin by contacting the body with the space and the creative mind from the individual to the collective. Attempt to investigate and make a personal approach to learning movement from organic movements tend to rearrange the balance of our skeleton, giving him new information. Work a real movement, not judging, be the change in the present moment of decision, without wanting to know the next. Focus on emotional state. Elements of yoga, massage and manipulation techniques and stretching in pairs.
 
 
 
                The disposition and elimination 
 
The dominance personal space and personal exercises to develop confidence.
The movement and emotion. The relationship between movement, thinking and feeling sensory and emotional. We will train in hearing the outcome of the action body when dancing. It is in this act of listening where we can expand the range of options and future actions the body takes, without mechanically in our usual patterns. This observation, where changes happen and these accidents are and our desire to fall on them, we can guide others to make decisions that do not fit the pattern. And thus to extend the registration of movement of the body and imagination.